**Reference:** [[004 ARCHIVE/Better than meditation]]
**Type:** #permanentnote 
**Topics:** [[Writing]] [[Meditation]]

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It can be quite hard to get a good grip of meditations. But free writing, its easy. Anyone can do it.

All you have to do is add a word limit and keep writing until you finish it. Don't pay attention to anything. Just write down your thougths. Don't stop, not even for a second. Just keep your words flwoignflowing. 

The correctness doesn't mater. What's even better? don't writing looking at  your screen. Type looking at your ekyboard