**Reference:** [[Other/Obsidian Starter Vault(Second Brain)/🌻References/Why you should manage your energy and not your time]]
**Type:** #permanentnote 
**Topics:** [[Time vs energy]]

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Deep work is the uninterrupted time that you assign to a  task. During that time, you only have one focus. Completing the task at your hand.

You can't be distracted. You can't multi-task. 

And then you will be able to tap into your inner power of deep and focused work.

3-4 hours of deep work can beat people who do unfocused work for a week.

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